Tag Archives: Mindset

Daily Meeting for Tuesday April 15

Executing Without Lag and Closing the Confidence Gap

• Skipped early clean trigger in energy, despite pre-market plan being aligned and level hitting perfectly.

• Team discussed waiting for ‘perfect price action’, which led to missed entries as the move accelerated.

• Ernie emphasized conviction comes from the prep, not the live candle shape—it’s either a setup or it isn’t.

• Reminder to use starter size to overcome hesitation, allowing flexibility while still participating.

• Overtrading after the miss surfaced again, with multiple C-tier setups taken midday in an attempt to “catch up.”

• Tomorrow’s focus: full trust in the first A-tier trigger—execute without edits, then manage with clarity.

Summary

the team reviewed a missed energy sector breakout that had been clearly prepped and triggered early—but wasn’t taken. Traders cited concerns about the “look” of the price action, despite it meeting every technical requirement laid out that morning.

Ernie addressed the confidence gap directly: if the plan is built correctly, the live execution doesn’t need to feel perfect—it needs to happen. The team re-committed to the use of starter size on first-touch triggers to get positioned without hesitation and manage from there.

Post-miss behavior was also reviewed. After skipping the clean setup, several traders overcompensated with unnecessary midday trades, none of which had the quality or R:R of the missed A-tier opportunity.

To reset, tomorrow’s focus is simple: trust the prep. When the first A-tier setup triggers, it must be taken without edits. Execute, manage, learn. But don’t delay.

Daily Meeting for Tuesday April 1

Resetting Focus and Rebuilding Execution Confidence

• Missed early breakout in energy due to hesitation, even though the setup aligned perfectly with pre-market planning.

• Ernie emphasized the danger of “over-cleaning” setups, where the hunt for perfection leads to inactivity.

• Updated ‘big ass fly’ strategy reminder: start with starter size on clean breaks to get positioned, then layer in on strength.

• Focus on avoiding trade paralysis, with accountability logs tracking hesitation moments for immediate review.

• Midday discussion on prior-week carryover, where emotional residue from last week bled into today’s risk approach.

• Team goal set: execute the first clean A-tier setup without delay—no filters, no excuses.

Summary

the team reviewed another missed trade opportunity—this time in energy—where hesitation led to inaction on a clean A-tier setup. Ernie highlighted a recurring issue: the tendency to “over-clean” trades by filtering out anything that isn’t textbook-perfect, which leads to missed wins.

The ‘big ass fly’ strategy was re-grounded in its original purpose—being first in clean momentum plays using starter size and scaling on confirmation. The team re-committed to starter entries on key levels to bypass hesitation and build positioning confidence early.

Midday discussion shifted toward mindset carryover from last week, where recent mistakes or losses continued to influence risk decisions today. Ernie called this out as unnecessary drag and encouraged everyone to treat each session as a clean slate.

A clear team goal was set for the week: when the first A-tier setup presents itself, it must be executed immediately. No filters. No overthinking. Just trust the prep and act.

Daily Meeting for Friday March 14

Executing on Sector Strength and Tightening Trade Management

• Late entry on early financial sector moves, with focus on improving readiness for pre-market planned setups.

• Adjustment to the ‘big ass fly’ strategy, shortening trade duration to capture rapid moves in small-cap names.

• Refinement of stop-loss placement, using volatility-based levels to prevent unnecessary stop-outs in choppy conditions.

• Review of missed healthcare setups, emphasizing the importance of rotating focus to emerging sector strength.

• Reinforcement of avoiding FOMO-driven trades, ensuring setups meet full criteria before execution.

• Implementation of post-trade review sessions, aimed at identifying execution gaps and improving future performance.

Summary

the team reviewed missed opportunities in the financial sector due to hesitation on early planned setups. Ernie emphasized the importance of executing pre-market plans without delay when confirmation levels are hit.

The ‘big ass fly’ strategy was refined, with an emphasis on shorter trade durations to capitalize on sharp moves in small-cap stocks. The team discussed refining stop-loss placements, introducing volatility-based adjustments to avoid being prematurely stopped out in sideways markets.

Missed healthcare setups were also highlighted, prompting a shift in focus toward sectors showing relative strength. Ernie reinforced the importance of avoiding trades driven by FOMO, ensuring every setup aligns with technical criteria before entering.

The session closed with a plan to implement post-trade review sessions, focusing on bridging gaps in execution and continuously improving decision-making processes.

Daily Meeting for Friday March 7



Adapting Trade Strategies for End-of-Week Market Movements

• Impact of Late-Week Volatility: Discussion on how price fluctuations influenced trade performance and decision-making.

• Adjustments to the ‘big ass fly’ strategy: Refinements aimed at improving execution timing and market adaptability.

• Recognizing False Breakouts: Review of setups that failed due to weak follow-through and strategies for better confirmation.

• Risk Management for Friday Trading: Emphasis on adjusting stop-losses and scaling positions to account for increased volatility.

• Sector Insights and Trade Opportunities: Analysis of key movements in tech and energy, highlighting areas for potential setups.

• Maintaining Trade Patience and Discipline: Reminder to avoid overtrading and focus on well-confirmed opportunities.

Summary

the team reviewed the challenges of late-week market volatility and how it impacted trade setups. Ernie led a discussion on refining the ‘big ass fly’ strategy, focusing on execution timing and adaptability to shifting market conditions.

A major topic was recognizing false breakouts, with a review of setups that lacked strong follow-through and how to improve confirmation before entering trades. Risk management strategies were also addressed, particularly in adjusting stop-loss placements and scaling positions to manage exposure on Fridays.

Sector-specific analysis highlighted opportunities in tech and energy markets, with key movements identified for potential trades. Ernie concluded the meeting by reinforcing patience and discipline, encouraging the team to focus on well-confirmed opportunities and avoid unnecessary trades in uncertain market conditions.

Daily Meetings for Wednesday January 29

Fine-Tuning Market Timing and Strategy Adjustments

• Impact of Opening Volatility: Discussion on market unpredictability at open, leading to challenges in executing pre-market planned trades.

• Adjustments to the “big ass fly” strategy: Refinements made to improve its effectiveness in choppy, range-bound market conditions.

• Better Trade Confirmation Techniques: Introduction of additional indicators to avoid false breakouts and premature entries.

• Managing Stop-Loss Triggers: Review of trades that were stopped out too early, with strategies for wider stop placement in volatile environments.

• Capitalizing on Sector Momentum: Identifying strength in select industries and refining trade execution to align with sector rotation patterns.

• Avoiding Emotional Trading: Acknowledgment of mistakes made by chasing missed setups and reinforcing the importance of patience.

Summary

the team analyzed challenges faced due to heightened market volatility at the open, which disrupted pre-market trade plans. Ernie emphasized necessary refinements to the “big ass fly” strategy, particularly in handling choppy and range-bound conditions.

Additional confirmation indicators were introduced to filter out false breakouts and improve trade entries. The team also reviewed trades that were prematurely stopped out, exploring solutions for adjusting stop-loss placements in volatile environments.

Sector momentum was a key focus, with discussions on aligning trades with industries showing strength based on sector rotation trends. Lastly, the team addressed emotional trading tendencies, stressing the importance of patience and avoiding the urge to chase missed setups. Ernie concluded by reinforcing the need for discipline and adaptability to evolving market conditions.

Sunday retrospective for November 24

Weekly Retrospective: Strategy Refinement and Patience in Quiet Markets

• Reflection on the week’s low-volatility market conditions and their impact on trade outcomes.

• Evaluation of the “big ass fly” strategy, focusing on its adaptability to stable market environments.

• Emphasis on patience and discipline, avoiding the temptation to overtrade in subdued conditions.

• Discussion on risk management techniques, including tight stop-losses and conservative position sizing.

• Review of technical indicators to identify subtle market trends and potential breakout signals.

• Setting goals for the upcoming week, focusing on precision in trade execution and staying aligned with long-term objectives.

Summary

the team reflected on the past week’s trading activities, which were shaped by low-volatility market conditions. Ernie led an evaluation of the “big ass fly” strategy, highlighting its performance and adaptability in stable environments.

The importance of patience and discipline was emphasized, particularly in avoiding the temptation to overtrade when market activity is limited. Risk management techniques, such as tight stop-losses and conservative position sizing, were discussed to safeguard capital during this period.

The team also reviewed technical indicators that could help identify subtle market trends and potential breakout opportunities. Ernie concluded the meeting by setting goals for the upcoming week, focusing on refining trade execution and staying aligned with long-term objectives while navigating the challenges of a quiet market.

Daily Meeting for Thursday October 24

Fine-Tuning Volatility Strategies and Managing Position Risk

• Focus on refining strategies for trading in a high-volatility environment, adjusting for recent market fluctuations.

• Discussion on adapting the “big ass fly” strategy to better align with current market behavior and volatility spikes.

• Emphasis on managing position risk by scaling trades based on volatility, with tighter stop-losses and conservative position sizes.

• Review of key technical indicators to help pinpoint optimal entry and exit points during periods of heightened volatility.

• Analysis of how external factors, such as economic reports and geopolitical events, are influencing short-term market behavior.

• Encouragement to maintain focus on long-term goals, staying disciplined and avoiding emotional reactions to short-term market noise.

Summary

the team concentrated on refining their strategies to better navigate the high-volatility environment that has persisted in the markets. Ernie provided insights on adjusting the “big ass fly” strategy, ensuring it is more responsive to current market fluctuations and volatility spikes.

Risk management was a central theme, with a focus on scaling positions appropriately, using tighter stop-losses, and keeping position sizes conservative to protect against potential losses. The team also reviewed key technical indicators to help identify the best moments to enter and exit trades during volatile conditions.

External factors, such as economic reports and geopolitical events, were analyzed for their short-term impact on market behavior. Ernie wrapped up the meeting by emphasizing the importance of maintaining focus on long-term goals and staying disciplined, cautioning against emotional reactions to short-term market noise.

Daily Meeting for Wednesday September 25

Adjusting Strategies for Market Consolidation and Tightening Risk Management

• Discussion on the current market consolidation phase and its impact on trading strategies, particularly the need for patience and selectivity in trade setups.

• Emphasis on tightening risk management practices, including reducing position sizes and using more conservative stop-loss levels during periods of low volatility.

• Introduction of techniques for identifying potential breakout points during consolidation, focusing on key support and resistance levels.

• Exploration of how recent economic indicators and policy shifts might influence market behavior in the short to medium term.

• Review of the performance of specific trading strategies, such as the “big ass fly,” in the current market environment and considerations for adjustments.

• Encouragement to remain disciplined and avoid overtrading, especially in a market with limited clear directional movement.

Summary

In this session, the focus was on adapting to the current market consolidation, where price action is more contained and less volatile. Ernie highlighted the importance of patience during such periods, advising traders to be more selective with their setups and to tighten risk management practices. This includes reducing position sizes and employing more conservative stop-loss levels to protect against unexpected market shifts.

The team discussed techniques for identifying potential breakout points during consolidation, emphasizing the importance of closely monitoring key support and resistance levels. The meeting also covered how recent economic indicators and policy changes might impact market behavior in the near future, adding another layer of consideration for trade planning.

Performance reviews of specific strategies, such as the “big ass fly,” were conducted, with suggestions for potential adjustments to better align with the current market conditions. Ernie wrapped up the session by stressing the need for discipline and caution, urging traders to avoid overtrading in a market that currently lacks clear directional cues.

Daily Meeting for Thursday September 12

Daily Trading Strategies and Fundamentals

• Discussion on managing risk and prioritizing small, consistent wins over larger, riskier trades.

• Emphasis on the importance of mastering trading fundamentals, akin to the repetitive practice routines of professional athletes.

• Guidance on executing trades and managing orders using trading platforms, with a focus on Thinkorswim.

• Introduction to mental toughness training, highlighting the 75 Hard program as a tool for improving trading discipline.

• Exploration of trading strategies like using trailing stops, and the challenges of cognitive biases in decision-making.

• Market insights on recent trends and economic indicators, including inflation rates and bond market behaviors.

Summary

In this meeting, the group discussed key trading strategies, focusing on the importance of consistent risk management and securing small wins rather than chasing big, high-risk gains. The conversation emphasized the necessity of mastering the fundamentals, comparing the discipline required in trading to that of professional sports. Detailed instructions were provided on executing and managing trades using Thinkorswim, including how to handle different order types. Additionally, mental toughness was highlighted as a critical component of trading success, with the 75 Hard program recommended as a method to build resilience and improve decision-making. The group also delved into the psychological aspects of trading, addressing the difficulties of overcoming cognitive biases. Finally, market conditions and recent economic indicators were analyzed, offering insights into current trends and potential impacts on trading strategies.

Daily Meeting for Tuesday September 3

Enhancing Trade Discipline and Managing Expectations

• Managing Trailing Stops: Ernie discussed the challenges of using trailing stops in high gamma environments, suggesting alternatives such as setting fixed dollar amounts instead of percentages to manage trades more effectively.

• Market Volatility and Profit Management: Emphasized the importance of adjusting trade management strategies according to market volatility, especially during late trading sessions where high gamma can lead to significant swings in profit.

• Mental Discipline in Trading: Highlighted the importance of developing mental discipline to manage trades, including making discretionary decisions rather than relying solely on mechanical rules, which can be overly rigid in dynamic market conditions.

• Setting Realistic Expectations: Stressed the need to set realistic expectations for trade outcomes, using historical market data to understand typical return distributions and avoid overestimating the likelihood of large wins.

• Small Gains and Risk Avoidance: Encouraged traders to focus on taking small gains consistently and learning how to avoid losses as the primary objective, especially when starting out or during challenging market periods.

• Continuous Learning and Strategy Adjustment: Advised traders to continuously analyze their performance, adjust strategies as needed, and remain adaptable to changing market conditions, leveraging tools like volume profile to refine entry and exit points.

Summary

Ernie discussed the complexities of using trailing stops in high gamma environments, where small market moves can lead to large profit swings and frequent stop-outs. He suggested alternatives, such as setting fixed dollar amounts instead of percentages, to better manage trades and avoid unnecessary exits.

The conversation also focused on the importance of mental discipline in trading, with Ernie emphasizing the value of making discretionary decisions based on market conditions rather than relying strictly on mechanical rules. He noted that while trailing stops and mechanical strategies have their place, they can be too rigid in dynamic market environments, leading to suboptimal trade management.

Ernie highlighted the importance of setting realistic expectations for trade outcomes by examining historical market data and understanding the distribution of returns. He pointed out that most trades will yield small gains, and it is crucial to focus on consistently capturing these small profits while minimizing losses.

The meeting stressed the need for traders to develop a disciplined approach, particularly in managing emotions and setting clear profit targets. Ernie encouraged participants to focus on avoiding losses as their primary goal, especially when starting out, and to prioritize building confidence through small, consistent wins.

Finally, Ernie emphasized the importance of continuous learning and strategy adjustment. He advised traders to regularly review their performance, adapt their strategies to market conditions, and use tools like volume profile to refine their entry and exit points. The session reinforced the value of disciplined trade management, realistic goal setting, and ongoing education in achieving long-term trading success.